Feel stiff, stressed, or stuck?
Rehydrate your fascia, calm your nervous system, and feel amazing in your own skin—with simple, fascia-focused sessions that fit your real life.
Gentle, science-backed movement to help you thrive—whether you’re walking the neighborhood, chasing grandkids, or playing golf.
Join a class. Feel the difference.
For years, I’ve helped people just like you— active, health-conscious individuals who want to move with ease and age gracefully —find relief from pain, stress, and stiffness. With my background in nursing, Pilates, yoga, and as the only certified Melt Method instructor in Missouri, I bring a unique, science-backed approach to restoring mobility and vitality.
I know firsthand the struggles of aging, menopause, mobility challenges, and chronic pain —which is why I’m passionate about sharing Melt. This gentle yet powerful technique targets your fascia and nervous system to improve posture, reduce pain, and help you feel your best every day.
Whether you’re an athlete looking to enhance performance, a busy professional seeking stress relief, or simply someone who wants to move pain-free, I’m here to guide you every step of the way.
Let’s melt away tension and thrive together!
Melt to Thrive 